What is Mindfulness Meditation and What Can it Do for You?

Tuesday, May 20, 2025 - 12:30pm to 1:30pm


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Interest in mindfulness meditation has exploded in recent years, with thousands of studies showing its positive effects on health and well-being. This workshop describes how you can benefit from meditation and will include instructions on basic techniques.

For adults and teens ages 14+. Held in the Community Room.