Lifelong Learning Programs

Sound Meditation with Sentinel Sound Work
Experience a relaxing sound bath and renew the mind, body, and soul. Sound meditation uses music and sound to clear the mind and deepen meditation. Benefits of sound meditation include:
- Reduces stress: Calming vibrations help lower stress and promote relaxation.
- Promotes mental clarity: Sound healing improves focus, making you feel more present.
- Supports physical relaxation: Gentle sounds release muscle tension and ease discomfort.
- Improves sleep: Deep relaxation can lead to better sleep quality after a session.
- Calms the nervous system: Sound healing soothes the body, reducing anxiety and tension.
- Fosters community: Group sessions create shared, peaceful experiences that bring people together.
Participants can either sit or lie down (it is recommended to bring something comfortable to lie on).
Tuesday, January 7 | 2-3pm
CLICK HERE to Register
FREE

Food for Life: The Power of Food for Healthy Weight Management
Discover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed for better health. Enjoy cooking demonstrations and taste delicious, healthful dishes in a supportive group setting. Featured topics include: keys for natural appetite control, digestive health, healthy blood pressure and more.
Wednesdays, Jan 8-Feb 19 | 2-4pm
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$114 resident/$143 non-resident

Writing Class: So, You Want to Write Fiction!
If you think you want to write fiction, but are overwhelmed by thoughts about how to get started, this course will present the basics. Among topics of discussion will be genres, plots, themes, development of characters and story elements. No prior writing experience required.
About the instructor: Vicki Reynolds has a BA in English with an emphasis on creative writing and a masters in journalism. She worked as a reporter/editor at various newspapers including: the Dallas Morning News, Curry Coastal Pilot, American Metal Market and more.
Thursdays, January 9 - March 27
CLICK HERE to Register
$15 for a 12 week session | 2-3:30pm

Earthwise Crew: Owls - Hunters of the Night
Owls are fascinating hunters of the night. Come see a slide show about local owls and learn how they are adapted to their nocturnal lifestyle. Learn what to look and listen for to increase your chances of finding an owl.
Friday, January 10 | 11:30am-12:30pm
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$10 resident/$12 non-resident

Conversations on Aging: Resilience: Bouncing Back
As we age, we may feel increased vulnerability to the stresses that life presents. Resiliency can help counter this vulnerability and restore our equilibrium in the midst of life’s challenges.
- Learn to recognize and utilize the building blocks to enhanced resilience
- Learn from others how they adapted to the challenges in their lives
- Share your own personal stories of resilience
Thursday, January 16 | 2-3:30pm
CLICK HERE to Register
FREE

Lunch & Learn: Medication Safety - Sponsored in-part by Medicare Mark Fuchs
The use of excessive or unnecessary medications increases the risk of adverse drug effects, including falls, cognitive impairment, and more. We will discuss the most common classes of medications that have potential for harm and how to improve communication about your medications with your doctor and pharmacist. Provided by OHSU.
Tuesday, January 21 | 12-1pm
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$5 resident/$10 non-resident

Older Adult Self-Defense Seminar
Engage in a combination of classroom lecture and hands-on scenario training using an advanced threat alley simulator, tailored to enhance personal safety and awareness. Learn basic self-defense techniques, de-escalation tips, and feel more aware and confident in your surroundings to be able to spot potential threats. Participants will meet at the Threat Dynamics location in Sherwood (13565 SW Tualatin-Sherwood Rd #300, Sherwood, OR 97140).
Thursday, February 6 | 10am-12pm
CLICK HERE to Register
$59 per person

Lunch & Learn: How to be a Grand Ally - Sponsored in-part by Medicare Mark Fuchs
Many of us want to connect with and support our LGBTQ+ family, friends and neighbors, but we might not feel confident how. Learn the basics of LGBTQ+ Allyship, explore definitions of gender, sexuality, and expression, and get your questions answered in a supportive environment. Provided by Washington County Disability, Aging & Veteran Services.
Tuesday, February 18 | 12-1pm
CLICK HERE to Register
$5 resident/$10 non-resident

Conversations on Aging: Friendships as We Age
As we age, we may experience the loss of friends due to any number of reasons. Losing friends, whatever the cause, can leave a hole in the fabric of our lives. Let’s talk about the process and challenges of making new friends in our senior years and the importance of having friends whatever our age.
Thursday, February 20 | 2-3:30pm
CLICK HERE to Register
FREE

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ONGOING PROGRAMS: 
JPC Book Club - Sponsored in-part by Oasis Senior Advisors
Do you like to read? Join the new JPC Book Club! We meet in-person monthly to discuss one new book each time. Want to give it a try? Pick up a copy of a new book and join us for one of our upcoming discussions:
- SPECIAL DATE: December 18 at 2pm: The Women by Kristin Hannah
- January 29 at 2pm: When Ghosts Come Home by Wiley Cash
- February 26 at 2pm: Carnegie’s Maid by Marie Benedict
- March 26 at 2pm: In a Dark, Dark Wood by Ruth Ware
- April 30 at 2pm: Island of the Sea Women by Lisa See
CLICK HERE to Register
FREE

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Thank you to our sponsors: